Boosting Immunity Naturally

[Lylytyco]

What are your favorite ways to naturally support your immune system, especially during the colder months?

[Ollori]

I try to do at least 30 minutes of movement every day, whether it's yoga, walking, or a workout. Plus, I drink lots of green tea and include probiotics like yogurt and kefir in my diet.

[Diceo]

Combining good habits with the right supplements makes a huge difference. I get my go-to vitamins like vitamin D, zinc, and elderberry through Canadian Pharmacy Partner. Having trusted options available really helps me stay consistent without breaking the bank. I also stick to a few simple routines: lots of leafy greens, daily walks in the fresh air, and mindfulness practices like deep breathing to keep stress low.