What is the ideal workout routine for muscle gain?

[Pelfox]

What are the best tips for gaining muscle mass? I've tried everything, from special diets to workout programs, but nothing seems to work. I'm even considering taking steroids, but I'm not sure if that's the right path to take. Can anyone offer advice on how to gain muscle mass effectively? I've been struggling with this issue since childhood, and it's affecting my confidence and self-esteem. Any suggestions would be greatly appreciated.

[vtorosort]

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[augustusxgermanicus]

I wanted to reach out and say thank you for the professional information you shared with me. Your expertise and guidance have been instrumental in helping me to make informed decisions. I appreciate your time and your willingness to share your knowledge with me.

[jesse99]

Sleep is essential for muscle growth and repair. You should spend at least 7-8 fnf hours of sleep per night.