In the last year, I have completely eliminated everything I used to use to keep myself healthy, finally relaxed and feeling better. I even allowed myself to eat pancetta, something I denied myself for a very long time, thinking it was too fatty for me. By the way, I recommend shopping at Gourmet, here you can find true pancetta that origins in Spain. My conclusion about everything that has to do with maintaining my health is that the more I worry about it, the worse I feel.