Panic attacks and general anxiety may feel similar, but they affect people in different ways and often require different forms of care. Panic attacks usually arrive suddenly with intense physical symptoms like a racing heart, dizziness, or shortness of breath, while general anxiety is more like ongoing worry that slowly builds and impacts sleep, focus, and relationships. Understanding this difference makes it easier to choose the right support for your needs. Working with an experienced anxiety therapist Boca Raton (https://www.therenewcenter.com/anxiety-therapy-boca-raton-fl) such as at The Renew Center can help you recognize personal triggers, develop calming skills, and rebuild confidence in everyday life. Their approach to anxiety therapy in Boca Raton, Florida focuses on practical strategies like mindfulness, emotional regulation, and healthy thinking patterns. With compassionate guidance, both panic attacks and general anxiety can become more manageable, allowing you to feel steadier, safer, and more in control each day.