I've been dealing with occasional bloating and discomfort and want to focus on improving my digestion naturally. What tips, remedies, or lifestyle changes have worked for you? Are there specific foods or habits that made a big difference?
Probiotics have worked wonders for me. I started eating more yogurt, kefir, and fermented foods like kimchi. Regular exercise, even just walking after meals, also improved my digestion significantly. Avoiding heavy meals late at night has reduced discomfort, and I've started feeling much better overall with these small adjustments.
Drinking warm water with lemon in the morning jumpstarts my system, and adding more fiber-rich foods like whole grains and vegetables has reduced bloating. I also take a daily probiotic supplement from Canadian Pharmacy (https://www.canadapharmacy.com/) to support gut health, and it's been the best idea. Regular exercise and mindful eating, like chewing slowly and avoiding distractions during meals, have also helped. Cutting down on processed foods and incorporating more fermented options like sauerkraut and kombucha made a noticeable difference.