7 Day Meal Plan for bodybuilding

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Creating an effective Meal plan for muscle gain 7 days can help you maximize your strength and muscle mass by ensuring you get enough calories, protein, and essential nutrients for growth. A well-structured weekly plan includes lean protein sources like chicken, eggs, fish, and lean beef to promote muscle repair, as well as complex carbohydrates like rice, oats, quinoa, and sweet potatoes to sustain energy during intense workouts.

Healthy fats from avocado, nuts, and olive oil support hormone production, while fruits and vegetables provide essential micronutrients for recovery and immune system function. Eating four to six balanced meals a day and staying hydrated ensures a steady supply of nutrients that promote muscle hypertrophy. Controlling portions and gradually increasing calories helps maintain steady progress without excessive fat gain.

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