Diastasis Recti

[Viviannnv]

Diastasis Recti has made my postpartum recovery more arduous, and I'm seeking advice on how to manage it properly. I am not sure which method is best, though I've heard about different options, including non-surgical treatments and targeted exercises. What methods have been effective for others in managing diastasis recti, and are there any specific practices or specialists you would endorse?

[timmn]

Diastasis Recti has definitely made my postpartum recovery more challenging too. From my experience and research, non-surgical treatments and targeted exercises can be very effective. One program that stands out is the diastasis recti fix method by Lauren, a renowned yoga and Pilates instructor. Her approach focuses on healing the core and pelvic floor without the intense "burn and shred" workouts. The program has helped many women manage issues like diastasis recti, urine leaking, and back pain. I've found that consulting with a specialist who understands postpartum recovery, such as a pelvic floor therapist or a certified fitness instructor with experience in postpartum care, can also be very beneficial.