It's extremely important to put the phone down. That's advice I HAVE TO LISTEN TO AS WELL. What's helped is to find a physical task and just do it. Our attention spans have been shot and turning off the news, tv, media and everything else is a HUGE help. I like to work on my car, clean it and perform
mobile detailing compton. Again, that's just what I do because it truly helps a ton. My brother in law even started his own
pool cleaning company in ontario california during covid. He just put down the phone and got to work on the things that matter.
